Workshops
ENERGY BALANCE
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The Chakras are energy centers that operate at subtle levels not visible to the physical eye but influence all aspects of our life. The seven main Chakras are located along the spine. Each center functions as a transformer that transports energy from the spirit to different levels of our being, nourishing the body, mind and soul. Each Chakra has a color, a vibration, a sound and is related to a specific organs or body parts.
Keeping your vital energy high is an art. In Zero Stress you will learn to (1) How to balance your energy, (2) Increase your energy when it goes downhill and (3) Keep your energy high so you can interpret the facts of life in a positive way and not let them become stressful.
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GOAL
The workshop teaches you how to evaluate your Chakras and how
to balance them.
AGENDA:
Definition of vital energy and how it functions.
Techniques to elevate vital energy.
Chakras and how they Influence all levels of our lives.
Definition of a closed, open or blocked Chakra.
Location of the seven main energy centers in the body.
Description of the seven Chakras.
Harmonization through crystals, aromatherapy, essential oils and meditation.
Exercises to balance the Chakras.
MODALITY: PRESENTIAL AND ONLINE / THEORETICAL - PRACTICES
FLEXIBLE REGISTRATION SCHEDULING
Group or individual training: Three sessions of three hours each.
Online: One session per month for seven months.
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STRETCHING
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¿You feel like you are having trouble moving? ¿Would you like to feel your body more flexible and light? Stretching is a necessity like sleeping or eating. If you pay attention, the body needs to elongate to be able to move and to be able to change from one position to another. It is something natural. Stretching feels good because it increases circulation. The muscles contract and push more blood towards the heart, which in turn makes more oxygen arrive to the brain and other organs. By receiving more oxygen, the brain stimulates endorphins that are the hormones that make us feel good and happy.
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¿Why is it important to stretch? In general it is important because it maintains the health of the musculoskeletal system. In a more specific way, stretching prepares muscles for a physical activity or sport. If a muscle is tense and receives a load or a weight, it won’t be able to assimilate it and will transmit the force to the bone or tendon causing an injury.
On the other hand, a stretched muscle will accept a weight or load with far less chance of injury to the bone or tendon.
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GOAL:
Learn to stretch all the muscles of your body properly, to listen to your body so that you don’t injure yourself and to design a routine of easy stretching according to your health so that you can perform them at home and at work.
AGENDA:
What it's stretching and what purpose it serves.
Proper procedures for stretching.
How, where and when to stretch.
Practice stretching in a healthy body.
Practice stretching according to health conditions
(problems in the neck, shoulders, spine, hip, legs).
Design a Stretching plan to do at home and work.
MODALITY: PRESENTIAL AND ONLINE / THEORETICAL - PRACTICES
FLEXIBLE REGISTRATION SCHEDULING
Group or individual training: 4 sessions of 2 hours each.
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MEDITATION
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One of the best tools I have found in my life has been meditation. It has allowed me to calm my mind, to have states of inner peace and most importantly to improve my health. Meditation is a natural medicine that has no contraindication. It can be done by any person, of any age and at any time of the day. It’s easy, simple, has lots of benefits at no cost.
Meditation allows the body to recover and the mind to reassure itself and see life in a positive way. It can also heal emotions, teach us how to listen to our body’s needs, and help us to channel information to solve any situation.
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GOAL:
Learning to have inner peace and increasing your vital energy.
AGENDA:
Definition of meditation.
The purpose of meditating.
How, when and where to meditate.
Physiological and psychological effects of meditation.
Learn and practice 7 different techniques of meditation: Yoga, Mandalas, Mantras, Praying,
Mindfulness , Relaxation and Guided meditation.
MODALITY: PRESENTIAL AND ONLINE / THEORETICAL - PRACTICES
FLEXIBLE REGISTRATION SCHEDULING
Group or individual training: 5 sessions of 2 hours each.
Online : 5 sessions of 2 hours each.
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BASIC MANAGEMENT
OF EMOTIONS
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¿Have you noticed how it feels when you let anger, sadness, anxiety or fear take hold of you for a long time? ¿How are your results in your life when you feel these emotions? Emotions like sadness, fear, anxiety are important and necessary to know and express ourselves but are also toxic if we let them linger in our body for a long time.
They can cause disease and depression.
The body is very wise and knows how to get rid of what it does not need; when we eat too much or we feel negative emotions, our body shows it in some way. Over eating may result in indigestion, bloating and annoying feeling. While negative emotions affect your inner peace, family relationships, work and health.
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GOAL:
Learn to identify emotions, accept them and handle them in a simple way to feel balanced and calm.
AGENDA:
Identify emotions in your body.
Learn to listen to anger, fear and anxiety.
Manage them in a healthy way.
MODALITY: PRESENTIAL AND ONLINE / THEORETICAL - PRACTICES
FLEXIBLE REGISTRATION SCHEDULING
Group or individual training: 3 sessions 2 hours each.
Online: 3 sessions of two hours each.
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REIKI
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¿Would you like to learn a technique used worldwide for thousands of years to reduce stress and facilitate the healing of your body? ¿Would you like to help your friends and family feel less stressed? REIKI is a Japanese technique that uses the energy of the universe to decrease stress, heal and relax.
REIKI has its own intelligence and knows what part of the body needs energy to heal it. Once you start in Reiki it is for life.
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GOAL:
This 5-hour course will provide you with necessary tools to give you a therapy to heal and release stress and help others feel relaxed
and calm.
AGENDA:
What is Reiki and how it works.
The history of Reiki.
The Aura and the Chakra.
Reiki principles.
Meditation and Attunement process.
Self- Reiki routine and guidelines.
Giving Reiki to others.
Guidelines and tips of giving Reiki to others.
Practice in partners.
MODALIDAD: PRESENCIAL Y ONLINE / TEORICO - PRÁCTICAS
INSCRIPCIÓN PERMANENTE
1 meeting of 5 hours.